taking things further
So you’ve established that you are slightly further on in your journey than a new starter, our structured programming both in training and nutrition will enable you to hit your goals.
We will arrange a phone call with you to discuss what you have previously done within your fitness journey and then work with you to create the best version of you.
The sessions are slightly more advanced with some more technical lifts and an extra session each week plus you get priority booking on our app.
Jodie came to use with a purpose to drop body fat, she felt that she worked hard before joining us but lacked accountability and structure within her diet. Jodie does our PEAK package which is 4 sessions a week with us and has lost 10 pounds so far but more importantly has built lean muscle tissue to help change her shape.
our peak package
This a group session focused on strength training, you will be taken through a series of compound movements and lifting techniques.
lift, move and get fit
This a group session focused on strength training, you will be taken through a series of compound movements and lifting techniques.
FAQ
we currently run sessions Monday – Friday at 6.30am,7.30am,9.15am,12.30pm,5.30pm,6.15pm,7pm (note some sessions are back to back to ensure spaces) then Saturday we have seasons 8amand 9am, Sunday 9am and 10.15am. Gym is only open 24/7.
all new members are put into groups according to their ability, to ensure the best experience.
the number of sessions you are allocated is based in the membership page
after phase 1, we then reevaluate your goals and then set new ones to keep you progressing. We will do this with another consultation.
after phase 1, we then reevaluate your goals and then set new ones to keep you progressing. We will do this with another consultation.
Absolutely yes, we sit down with you initially to discuss this and then fit you in sessions that are appropriate for your goals and your body.
Everybody is different, however as a rule of thumb we do say allow for 12 weeks to see the first initial result.
ALL Sessions
Contact Us Today
If you are interested in visiting the Workout Hub or are keen to experience our classes then please get in touch. We are on hand to make sure you have an enjoyable workout experience in a friendly environment.