taking your first steps

We take pride in being able to take you through every step of your fitness journey, if you are just starting out then congratulations on taking the hardest step which is taking that leap of faith. You are in capable hands as our whole team will work hard to ensure you have all the right tools to succeed . Upon submitting your enquiry we will then be in touch to set up your consultation call to discuss what sessions will best suit you and to discuss how to start planning your nutrition around your lifestyle. Shaid came to us with no direction, he started out at 120kg and in 10 weeks we got him down to 105kg BUT we aren’t finished yet! Shaid as a new starter signed up to our CORE package, where he attends 3 group PT sessions each week and has a customised nutrition programme set for him. Shaid has support from 4 coaches and is involved with our members community group, where you can feel at ease and apart of something truly special.

our Inner circle package

This a group session focused on strength training, you will be taken through a series of compound movements and lifting techniques. Book Session Contact Us

lift, move and get fit

This a group session focused on strength training, you will be taken through a series of compound movements and lifting techniques.

FAQ

What are the timings of sessions? we currently run sessions Monday – Friday at 6.30am,7.30am,9.15am,12.30pm,5.30pm,6.15pm,7pm (note some sessions are back to back to ensure spaces) then Saturday we have seasons 8amand 9am, Sunday 9am and 10.15am. Gym is only open 24/7. Will I be in a group that fits my ability? all new members are put into groups according to their ability, to ensure the best experience. How many times can i book onto a group session? the number of sessions you are allocated is based in the membership page After the 12 week transformation is up what happens then? after phase 1, we then reevaluate your goals and then set new ones to keep you progressing. We will do this with another consultation. How do you take payment? after phase 1, we then reevaluate your goals and then set new ones to keep you progressing. We will do this with another consultation. I have previous injuries, can you accommodate? Absolutely yes, we sit down with you initially to discuss this and then fit you in sessions that are appropriate for your goals and your body. How quickly will I see results? Everybody is different, however as a rule of thumb we do say allow for 12 weeks to see the first initial result.

ALL Sessions

Contact Us Today

If you are interested in visiting the Workout Hub or are keen to experience our classes then please get in touch. We are on hand to make sure you have an enjoyable workout experience in a friendly environment. CONTACT US