strength training session

A CrossFit style workout designed to push your limits through a fun environment. If you want to be tested then get booked onto our WOD sessions.

lift, move and get fit

This a group session focused on strength training, you will be taken through a series of compound movements and lifting techniques.

ONE

FAQ

we currently run sessions Monday – Friday at 6.30am,7.30am,9.15am,12.30pm,5.30pm,6.15pm,7pm (note some sessions are back to back to ensure spaces) then Saturday we have seasons 8amand 9am, Sunday 9am and 10.15am. Gym is only open 24/7.

all new members are put into groups according to their ability, to ensure the best experience.

the number of sessions you are allocated is based in the membership page

after phase 1, we then reevaluate your goals and then set new ones to keep you progressing. We will do this with another consultation.

after phase 1, we then reevaluate your goals and then set new ones to keep you progressing. We will do this with another consultation.

Absolutely yes, we sit down with you initially to discuss this and then fit you in sessions that are appropriate for your goals and your body.

Everybody is different, however as a rule of thumb we do say allow for 12 weeks to see the first initial result.

Contact Us Today

If you are interested in visiting the Workout Hub or are keen to experience our classes then please get in touch. We are on hand to make sure you have an enjoyable workout experience in a friendly environment.

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