strength training session
This a group session focused on strength training, you will be taken through a series of compound movements and lifting techniques.
lift, move and get fit
This is a group session focused on strength training, you will be taken through a series of compound movements and lifting techniques.
FAQ
we currently run sessions Monday – Friday at 6.30a to 7pm (note some sessions are back to back to ensure spaces) then Saturday and Sunday we run sessions just in the morning.
Gym is open 24/7.
all new members are put into groups according to their ability, to ensure the best experience.
the number of sessions you are allocated is based in the membership page
after phase 1, we then reevaluate your goals and then set new ones to keep you progressing. We will do this with another consultation.
after phase 1, we then reevaluate your goals and then set new ones to keep you progressing. We will do this with another consultation.
Absolutely yes, we sit down with you initially to discuss this and then fit you in sessions that are appropriate for your goals and your body.
Everybody is different, however as a rule of thumb we do say allow for 12 weeks to see the first initial result.
all group sessions
Contact Us Today
If you are interested in visiting the Workout Hub or are keen to experience our classes then please get in touch. We are on hand to make sure you have an enjoyable workout experience in a friendly environment.