time to hiit the mats
If you like fast pace workouts then this one’s for you, High intensity interval training designed to burn lots of calories and move your body more functionally.
lift, move and get fit
This a group session focused on high intensity training to burn the most amount of calories in as little time as possible.
FAQ
we currently run sessions Monday – Friday at 6.30am to 7pm (note some sessions are back to back to ensure spaces) then Saturday and Sunday we run session in the AM.
Gym is open 24/7.
all new members are put into groups according to their ability, to ensure the best experience.
the number of sessions you are allocated is based in the membership page
after phase 1, we then reevaluate your goals and then set new ones to keep you progressing. We will do this with another consultation.
after phase 1, we then reevaluate your goals and then set new ones to keep you progressing. We will do this with another consultation.
Absolutely yes, we sit down with you initially to discuss this and then fit you in sessions that are appropriate for your goals and your body.
Everybody is different, however as a rule of thumb we do say allow for 12 weeks to see the first initial result.
all group sessions
Contact Us Today
If you are interested in visiting the Workout Hub or are keen to experience our classes then please get in touch. We are on hand to make sure you have an enjoyable workout experience in a friendly environment.