We offer sessions to fit everyone's fitness needs
You might just need a low intensity workout or something to really push your body to the max. We have classes that will help you achieve you fitness goals.
Hub strength
This a group session focused on strength training, you will be taken through a series of compound movements and lifting techniques.
Hub Endurance
This group session focuses on higher repetitions through longer periods of time.
Hub HIIT
This group session focuses on short intense bouts of exercise.
Pilates
A class designed to improve core strength and muscle balance, this low impact session accommodates other high intensity sessions.
WOD- Workout Of The Day
A CrossFit style session which consists of full body movements, a challenging but very rewarding session.
Mobility
A very popular session that consists of in depth stretching and posture correction. If you are tired of aches and pains, then this is definitely for you.