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We offer sessions to fit everyone's fitness needs

You might just need a low intensity workout or something to really push your body to the max. We have classes that will help you achieve you fitness goals.

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Hub strength

This a group session focused on strength training, you will be taken through a series of compound movements and lifting techniques.

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Hub Endurance

This group session focuses on higher repetitions through longer periods of time. 

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Hub HIIT

This group session focuses on short intense bouts of exercise.

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Pilates

A class designed to improve core strength and muscle balance, this low impact session accommodates other high intensity sessions.

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WOD- Workout Of The Day

A CrossFit style session which consists of full body movements, a challenging but very rewarding session.

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Mobility

A very popular session that consists of in depth stretching and posture correction. If you are tired of aches and pains, then this is definitely for you.

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