We offer sessions to fit everyone's fitness needs
You might just need a low intensity workout or something to really push your body to the max. We have classes that will help you achieve you fitness goals.
This a group session focused on strength training, you will be taken through a series of compound movements and lifting techniques.
This group session focuses on higher repetitions through longer periods of time.
This group session focuses on short intense bouts of exercise.
A class designed to improve core strength and muscle balance, this low impact session accommodates other high intensity sessions.
WOD- Workout Of The Day
A CrossFit style session which consists of full body movements, a challenging but very rewarding session.
A very popular session that consists of in depth stretching and posture correction. If you are tired of aches and pains, then this is definitely for you.