taking things further
You’ve got this far on your own but without accountability you will struggle to take the next step. Our advanced package specialises in strength and conditioning, where we focus on advanced lifting techniques in the heart of gym ‘The Compound’ Once you get in touch with us we will arrange a consultation call where we will discuss your goals and aspirations.
A huge benefit of choosing our ‘Premium Barbell Club’ is that you will be pushed alongside like minded people and have similar ability, this will enable you to stay motivated and receive the push that you need. You will learn compound movements to help you get stronger and have far more advanced training and nutrition programmes.
Will came to us with no direction, worked hard but had no structure towards his goals, alongside his strength and conditioning sessions we managed to drop 10kg of body fat and gain confidence back.
the premium barbell club
This a group session focused on strength training, you will be taken through a series of compound movements and lifting techniques.
lift, move and get fit
This a group session focused on strength training, you will be taken through a series of compound movements and lifting techniques.
FAQ
we currently run sessions Monday – Friday at 6.30am,7.30am,9.15am,12.30pm,5.30pm,6.15pm,7pm (note some sessions are back to back to ensure spaces) then Saturday we have seasons 8amand 9am, Sunday 9am and 10.15am. Gym is only open 24/7.
all new members are put into groups according to their ability, to ensure the best experience.
the number of sessions you are allocated is based in the membership page
after phase 1, we then reevaluate your goals and then set new ones to keep you progressing. We will do this with another consultation.
after phase 1, we then reevaluate your goals and then set new ones to keep you progressing. We will do this with another consultation.
Absolutely yes, we sit down with you initially to discuss this and then fit you in sessions that are appropriate for your goals and your body.
Everybody is different, however as a rule of thumb we do say allow for 12 weeks to see the first initial result.
ALL SESSIONS
Contact Us Today
If you are interested in visiting the Workout Hub or are keen to experience our classes then please get in touch. We are on hand to make sure you have an enjoyable workout experience in a friendly environment.